2014 is all about being fit and healthy. This year, I only have three New Year's Resolution and these are: 1) Eat Healthy 2) Avoid Alcohol 3) Join a gym. To prepare myself, I started to do a morning run. Running is a good cardio exercise and this will aid me to achieve my fitness goals for the year.
Engaging in daily exercise is not all about achieving a beautiful body but it will help prevent certain diseases brought about by sedentary lifestyle. We are not getting any younger so it is a must to commit ourselves to improve our health status.
More of this look on: earthsagun.tumblr.com