i've grown up taught not to eat a few hours before bedtime. ofcourse when i had no set bedtime that rule went out the window. XP
however i've heard that it helps prevent you from gaining weight (which makes a lot of logical sense). i've heard stories of peopel loosing 7 lbs in a few weeks just from quitting late-night snakcing.
anybody have any experience? :3
EDIT: THIS IS NOT A DIET. What i eat is already taken in account for because i'm not completely stupid :P I already know it's what you eat and how much you eat and how often you eat that matters. Thank you.