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Look by Agnija Grigule
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Fitness apparel

August 30, 2018 · 4

Thomas G - Old Navy Star Wars, Nike Tempo Track Shorts - Fitness apparel

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

Workout:

2.6 mile run

.20 mile walk

50 pushups

1 minute leg raise

80 sit ups

10 minutes on elliptical (1.40 miles)

50 pnds chest press × 40

Abs: 25 pnds dumbell side bend × 50

35 pnds arm curls × 20

30 pnds overhead press × 30

2 minute back stretch with balance trainer

1 minute 30 second foam roller to back

*Writings*

Extended run route in support of Feeding America virily.com/travel/extended-run-route-in-support-of-feeding-america/

Cycling to North Avenue Beach – Chicago virily.com/lifestyle/cycling-to-north-avenue-beach-chicago/

Experimenting with Apple Cider Vinegar virily.com/beauty-health/experimenting-with-apple-cider-vinegar/

My 19th marathon run virily.com/sport/19th-marathon-run/

Five ways to get in to running, and stay into it virily.com/beauty-health/five-ways-get-running-stay/

*Shopping*

Check out my new online store! My favorite fitness products at great prices! plazah.com/thomas-gouard?ref=twitter

*Deals*

Get paid to walk with Sweatcoin - sweatcoin.org/im/thomasg978876

Let's go to more live events! Sign up for SeatGeek and get $20 off your first purchase. sg.app.link/9ea2CzASGN?p=and&s=twt

*For writers & bloggers*

Get paid to share articles, fashion, polls, pictures, etc - virily.com/?mref=1065

*Blogs/Website*

Piscean Daydreamer: thlg2jr.wixsite.com/tgouard
The Galactic Empire: tgouard.blogspot.com/
The Jedi Mind Trick: tgouard.wordpress.com/
Bloglovin': bloglovin.com/@thomas1043/
Website - Heart Of The Midwest: tgouard.weebly.com/

*Pictures*

Photos by me - yelp.com/user_local_photos?userid=qdY_Tk-SzYUQk8S2-7nMAw

Email: thlg2jr@gmail.com

Song:
DJ Khaled ft. JAY Z, Future & Beyoncé - Top Off - youtube.com/watch?v=-sqBQ2cE_uI&index=23&list=PLZwm__85P3hVUJo8KMT4uNTzLFxvdbIsF

View all 4 comments Ajax-loader-fb

Trzy Hoo
Man,
This workout 'menu' sounds like fabulous lyrics for top tune !
Cool tee
Thomas G
Hehe, yes indeed. Felt great to get it in also. I will be sharing a lot of these
1 · reply ·

  

Brands in this look

Old Navy

Old Navy

Nike

Nike

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