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Salut and welcome 😊
In these days going for a walk is more than just do it step by step, it’s a medicine, a medicine to calm your anxiety, your nerves, to combat the at home blues!
In these days I went out more than ever. I grabbed my dog, and went. I didn’t look how long it took me and I didn’t do a runtastic or any app else like this to measure my distance.
Outside I enjoyed the voices of the birds, the fresh air and the calm nature, without anyone else - just my dog and me 😍
It helped me to clear my mind, to sort my thoughts and to get calm again. Well, there are so many things which are right now in my mind, both, happy and anxious ones.
This is a solution for me, to stay healthy - as long as I’m capable, but some things I can’t handle and so there are pretty much days, which bring me down to earth - I mean really down!
Such feelings aren’t these ones, which I had for the last years, and I hope that suddenly the clouds of my soul clear out and bring the sun in again.
So I wish to all of you the best ever, do something lovely for yourself and keep your mind and thoughts positive, you have it in your hands, nobody else can do this.
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Thank you so much for your honest words!