Maintain a journal. If you log your daily activities and pain, you may be able to find a pattern revealing what triggers your arthritis. Include everything in your record. Note where you are at, the severity of the pain and the foods you have. This will help you make a connection between your pain and and the things you are doing.
You may need counseling or a support group to minimize your emotional response to arthritis. Pain isn't just a physical thing; it has serious psychological effects, as well. Seek counseling as professionals can offer you the assistance that you need to overcome your problems.
Being pro-active about creating your therapy program is important if you have arthritis. Since there are hundreds of kinds of arthritis, and millions of patients, the pain levels, symptoms and needs are boundless. It is important that you know of the available treatments and that you are able to pick those that might be effective for you.
Many people suggest eliminating meat and switching to a diet that is primarily vegetarian in order to ease the pain associated with arthritis. A vegetarian or vegan diet may greatly improve your arthritis symptoms, including pain and stiffness. This could be a result of the antioxidants they consume in green, leafy vegetables protecting them from arthritis pain.